How do i beat winter blues
I am originally from a tropical country, so we are not familiar with short days, gray skies, and that constant urge to stay buried under blankets made every year feel like a slow countdown. The feeling of low energy temporary feeling of sadness, But it is always something we can do out by ourself.
Here is a few tips on how i beat with Winter Blues
Keep moving gently– Moving my body wasn’t about burning calories. It became my way to shake off stress, boost my mood, and remind myself that I was alive and capable, even on cold days.
Made Cozy a Lifestyle-Instead of fighting winter, I embraced it. I turned my space into a cozy heaven: warm lighting, soft blankets, candles, and my favorite mugs always within reach. Evenings became something I looked forward to—reading, journaling, or watching comfort shows with a cup of tea.
Creating this sense of hygge (that cozy, comforting vibe) helped me associate winter with warmth instead of gloom.
Growing Herbals inside
Winter can feel slow, grey, and a little heavy. Shorter days, colder weather, and less time outdoors can affect our mood more than we realize. One simple, comforting way I’ve learned to cope with the winter blues is growing herbs at home. It’s small, grounding, and surprisingly uplifting.
Easy Herbs to Grow Indoors
You don’t need a garden or fancy tools. A sunny windowsill and a few pots are enough.
- Basil – Bright, fragrant, and fast-growing. Its fresh scent alone can lift your mood.
- Mint – Hardy and refreshing. Perfect for teas on cold evenings.
- Rosemary – Smells amazing and adds warmth to winter cooking.
- Thyme – Low-maintenance and comforting, especially in soups.
These herbs are beginner-friendly and grow well indoors with basic care.
The Mental Comfort of the Routine
Winter days can blend together, but plant care adds gentle structure. Watering, trimming, and noticing growth becomes a mindful ritual. It’s not about being perfect—it’s about showing up consistently, even in small ways.
This routine can help you feel more connected to yourself and your space.
Bringing Nature Indoors
When outdoor walks are limited by weather, herbs bring nature inside. Their textures, scents, and colors make your home feel warmer and more alive. Cooking with herbs you’ve grown yourself also adds a sense of comfort and creativity to everyday meals.
I Nourished, Not Just Fed, Myself
While I still enjoy treats, I added more warm, nourishing meals—soups, roasted veggies, hearty grains, and lots of water and herbal teas.
beating the winter blues isn’t about one big change—it’s about small, consistent acts of care for your body, mind, and space. If you’re struggling with winter too, know this: you’re not broken, and you’re not alone. With a little intention and a lot of kindness toward yourself, even the coldest season can hold warmth. A way for Healthy Living.
How do you beat Winter Blues?
