Afraid of Giving Birth? I asked myself from day one of my pregnancy. Of course! I replied to myself. Lying on the couch, sipping ginger tea.
I had no idea about the method of my delivery initially, but both my mother and sister asked me to have a vaginal delivery if there was a possibility. I could go with it since my teeny tiny boy’s head was down and basically already in my cervix.
With the time, my fear of birth increased. My unborn sweetheart is what I am doing and feeling today, would my panic feelings badly affect him? I was wondering! But that feeling did not stop. What should I do? At which point should I push? how hard should I do it? hundred of questions appeared.
“It is legitimately fair for a mom to be for the first time so normal, darling, You are not alone. There are many with the same feeling.” replied one of my friends while talking in this regard. But am I an extreme case? I was wondering
However, you are expecting now. Face to it. You are capable, and you have enough courage, I murmured, standing in front of the wall mirror bearing the baby bump. I have to be 100 frank here. These words were good for the moment, but a considerable amount of fear was always there.
But you are expecting now so you are to face it. I used some tips. If you love to hear, here are some!!
Stop watching too many videos about delivery.
I am saying, “This is so helpful.” We already know that delivery is painful. So, there is no need to experience extra pain by watching many videos—C-section, normal delivery, or whatever the pain is. It is fine to have some knowledge about the pain. Sometimes, extra information is not necessary at all. (This is my experience, and it might work some other way with someone else.)
Talk with your immediate bonds
We are designed to flock together. Whether you are an introvert or not, you must have at least a very few inmates with you who feel you without judgment. Talk to them and release your authentic feelings. Mine was my beloved husband. The most important thing is sharing your feelings, never struggle alone.
As well Maternity class will be helpful in this too. You will engage with moms-to-be with similar ideas, and you will come to know that you are not alone at all.
Take anything that makes you feel good while giving birth
The method cesarian, natural, whatever the method you are using tells nothing but love to an unseen soul. All these experiences are so memorable and loving. How grateful you are. Women throughout the history have been doing this for years. We had decided to have an epidural to ease my pain. Thanks to the modern medicine, you have options. Your independent decisions are always respected and valued.
Meditations and relaxation exercises
I remember how my lovely nurse instructed me to practice breathing techniques. Even inside the labor room, while stroking my back, she breathed with me. It was such a relief. You can arrange your self-breathing techniques. Focus on breathing and know how to set an interval between breathing periods. Practicing relaxation exercises is also helpful in knowing how your body works.
Everyone has their own story. How about yours?
