Life is full of ups and downs. Fun, sorrow, lonely, satisfied, dissatisfied blend of all. The circle is repeating with an unending process.
My question to the group is, what are the methods you use to keep calm amid calamity?
Not in a group member of the clergy, simply as laymen, being devastated in calamity is not extraordinary at all, isnt it? That is the nature. But it is so disastrous and badly affects for loved ones around us. Calamity drags you away from your comfort zone and makes you discomfort.
Keeping calm in a calamity was a total headache for me some years back. I am determined to be calm but become nervous even without my knowledge. Any experience with it?
Then I understood that you can not be calm amid calamity all at once, like magic!! All that you need is to practice by yourself daily. Then it becomes a part of your routine.
And I started a course in udmey as well as my self-studying started in the latter part of this year on mindfulness.
It seems things are working well. Since it is based on you and your mind. Being in the moment and understanding the situations without judgment is crucial.
What are your methods? what do you follow? does it make sense for you? Let us share!!
